small changes

One of the books I bought as a gift this past holiday was Atomic Habits by James Clear. It focuses on the idea that small, consistent changes can lead to significant improvements over time. The book talks about how habits, both good and bad, play a major role in shaping our lives, and that by focusing on making small, incremental changes, we can make significant progress towards achieving our goals. Clear offers a number of strategies for building good habits, such as setting clear goals, creating an environment that supports your desired outcome, and using small rewards to reinforce good habits. He also gives advice for breaking bad habits, including identifying the triggers that lead to unwanted behavior and replacing bad habits with more productive alternatives. Atomic Habits is a quick read and could help you make those resolutions last!